Nearly 60% to 70% of our body is water, so you can also imagine the importance of water on our body system.Our bodies need a certain amount of water daily for activities, dehydration can cause health problems, from small to serious.
Acne is a cause of concern for millions of individuals around the world, regardless of age and gender, and it is one of the issues that have been from the body that is not enough water.In this article, we will learn how to reduce acne by drinking.
Drinking water does not help in reducing acne with a large extent.However, it also has a miraculous effect without any side effects.Instead, it will help you healthier, make your skin more beautiful, and at the same time cure a number of other problems that may occur due to water shortage.
Acne can be caused by any of the following reasons.
• The body undergo changes and hormonal imbalance
• Stress
• When dead skin cells accumulate on the skin and clog the holes of sebaceous glands
• Due to some skin diseases
• Lifestyle
• Continuous rubbing on the face
• Toxic accumulation in the body
• Bacteria
• unhealthy eating habits
• Gastrointestinal disorders
• Do not keep personal hygiene
• Sometimes it can be inherited
All of these causes need active treatment.There is a simple solution to reduce acne, which is water.
How to drink water to reduce acne?
Our body has a toxic substance treatment system, including kidneys and intestines.When these two organs are overloaded, the lungs and the skin will have to accept the task of releasing toxins.The kidneys and intestines do not work properly if our bodies do not receive enough water, and therefore, these toxins try to escape through the skin's pores, and the pores are blocked, causingacne.Drinking enough water is the best way for the kidneys to work well, the body is better.The body lacks water can lead to intestinal dysfunction - the leading cause of toxins stagnant, causing acne.Therefore, drinking water will really help reduce acne.
When you drink enough water, you tend to urinate more, helping to release toxins in the body.Water goes to all cells of our body, "collect" all toxins as well as some fat, and escape from urine.Therefore, drinking more water will clean the body.Similarly, the case with sweating.Sweating causes the pores to open so that the toxins can escape, limiting blocked.
Each cell in our body contains water, and this helps the body to keep water to stay healthy.Without water, the cells will dry out, leading to the dehydration of the skin, making the skin cracked and dry, more prone to bacteria than the skin holding water and moisturizing.From there, increase acne quickly.Drinking enough water also makes your skin brighter and smoother, reducing acne.
The body stress secretes some hormones that stimulate acne to develop.Drink water to dilute those hormones at a degree without causing acne, so acne is significantly reduced.Besides, drinking herbal tea will also help in reducing the effectiveness of cortisol, but the water is the safest choice because there is no side effects or negative effects.
How much water every day?
Previous standards always think that drinking 8 glasses of water a day is suitable for each individual.But not everyone needs to drink 8 glasses of water a day.Our body is an amazing ability to take care of ourselves and show signs when there is something wrong.For example, urine color is a warning sign that your body lacks water or not.Only when the urine is in color, will the body make sure the body is temporarily enough water.Some people require less water, while others require a lot.